Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The backcountry sport of burro racing is a grueling feat of endurance that tests the sudden urge to stand still.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

I challenged nature to a duel—with a jump rope. Could pure speed defeat the ... Patterns Archaeologists make breakthrough as life-size sculptures discovered in Pompeii tomb ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Additionally, the choreography was captivating to watch. For example, the song “Whipped Into Shape” had an added element of jump rope props, and everyone on stage jumped in sync with the dance. The ...

Kids' lives today are becoming more and more sedentary. Jump rope can offer great exercise to keep both girls and boys healthy and active as they grow. Are you looking for some jump rope songs to ...

Saratoga Springs – If you’re a Saratoga County resident between the ages of 6 and 17 years old, you can participate in a free Double Dutch Jump Rope Clinic sponsored by Saratoga County ...