Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The backcountry sport of burro racing is a grueling feat of endurance that tests the sudden urge to stand still.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

The standard-size rope worked well for a more typical jump rope practice, and the weighted handles provided enough resistance for my shoulders and arms to feel like they were getting some ...

This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place ...

The amount of calories you burn doing jumping jacks can vary based on how long or how fast do you them, as well as on personal factors that affect your metabolism. Jumping jacks might seem like a ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

I challenged nature to a duel—with a jump rope. Could pure speed defeat the ... Patterns Archaeologists make breakthrough as life-size sculptures discovered in Pompeii tomb ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Additionally, the choreography was captivating to watch. For example, the song “Whipped Into Shape” had an added element of jump rope props, and everyone on stage jumped in sync with the dance. The ...

Kids' lives today are becoming more and more sedentary. Jump rope can offer great exercise to keep both girls and boys healthy and active as they grow. Are you looking for some jump rope songs to ...