News

How to Do a Perfect Squat
Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...
How to use a squat rack safely and effectively
But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...
How many squats you should be able to do — without a break — at every age
Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...
How to Use Wall Squats to Build Stronger Legs
Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...
Fitness Volt6d
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.
Five must-do quad exercises for stronger, muscular legs
One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...
Do these 5 exercises to build your glutes – and stop making these 3 training errors
PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...
Do you find lunges uncomfortable? I've ditched them for Cossack squats and watched my lower-body strength, mobility and stability transform
Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...
No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...
'I Used To Want To Be Smaller—Now I Squat 315 Pounds And Feel Stronger Than Ever'
Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...
Couriermail7d
How many squats you should be able to do — without a break — at every age
How many squats are you be able to do? Picture: Instagram/TammyHembrow To help measure your fitness, Collins broke it down, outlining how many squats you should aim for at each stage of life and ...