Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or stable ...

Hold the ends of battle ropes with a handshake or overhand grip. Come into a squat position, then generate power from the ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...