We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...