A one-ounce serving of roasted shelled pumpkin seeds provides more iron, magnesium, and phosphorus, offering 2.29 milligrams ...

After using a fork to puncture the outer shell for air flow, expect a pumpkin weighing 3 pounds to take roughly an hour to ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

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