A one-ounce serving of roasted shelled pumpkin seeds provides more iron, magnesium, and phosphorus, offering 2.29 milligrams ...

After using a fork to puncture the outer shell for air flow, expect a pumpkin weighing 3 pounds to take roughly an hour to ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

To consume these seeds, there are two suggested ways: soaked and roasted. But many of us get confused about what could be the better way to consume the seeds and take full benefits of it.

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

1. Flax Seeds Uma Shankar sharma / Getty Images Fiber: 7.6 g Standard portion: 1 oz Flax seeds are second only to chia seeds in fiber per portion. Like chia seeds, they provide protein. They are also ...

Watermelon seeds are also an unexpected way to get some more protein into your diet. Barlow says there are around 10 grams of protein in 1 ounce of sprouted, shelled, and dried watermelon seeds.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Strictly speaking, raw food includes foods cooked up to – but absolutely not above – certain temperatures: a maximum of 120 degrees Fahrenheit depending on whether you choose a vegan ...