Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
"A long time ago, I picked up a ridiculous neurosis that I have. It's contagious," he said during a recent panel ...
Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.
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