Onyx Pilates is bringing heat and inclusivity to Chicago's fitness scene. Co-founded by former Chicago Bear Christian Jones, his wife Liz Jones, and fitness pro Jonathan Montet, the Black- and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

You'll want to bring clean and presentable clothing to Japan, and that includes this important item you may not even think ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...