Onyx Pilates is bringing heat and inclusivity to Chicago's fitness scene. Co-founded by former Chicago Bear Christian Jones, his wife Liz Jones, and fitness pro Jonathan Montet, the Black- and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

You'll want to bring clean and presentable clothing to Japan, and that includes this important item you may not even think ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Socks with sandals are divisive, here's how to wear the trend according to two experts plus the best styles to buy now ...

If you've got a ticket I'm sure you don't need a reminder: Glastonbury officially kicks off this week. If you're anything ...

Sure, Adidas Sambas are still going strong, but in Bieber's eyes, New Balances are the underdog shoe of the summer. Give your ...

Wear layered clothing, gloves, and warm socks to help keep your body heat and protect joints from the cold. Applying heat to ...

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

Shubman Gill could face a penalty in his captaincy debut during the opening Test of the series against England.

In 2025, the new “it has pockets!” is “it’s a skort!” Skorts have been back in the zeitgeist for a while now, thanks to ...