The list of benefits of the Mediterranean diet just keeps growing. It has been found to lower type 2 diabetes risk, help women live longer, and the latest research says it could decrease women’s risk ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus ...

Following a Mediterranean diet is an “effective, cost-efficient lifestyle approach” to reducing the burden of autoimmune disorders, new research has demonstrated. A recent study has found that a ...

Salads are very rare. Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded. Very interesting.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's. We keep Trader Joe's pico de gallo salsa, 21 Seasoning Salute, and organic coconut milk on hand.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.