It can be annoying—particularly if I had to sign up for ... By packing my lunch and eating it in stages, it feels like I'm eating more. Which, let's get real, helps to break up the old 9-to ...

Eating lunch at your desk is a bad idea. It’s worse if you skip your lunch break entirely. Americans are bad at taking lunch breaks. Nearly 40 percent of U.S. workers say they only ...

One-quarter of Gen Z employees believe that taking a lunch break makes them look bad, with many opting to work through the day without a proper break. Shutterstock Though he’s been working as an ...

Q: I am a full-time employee. I receive a 45-minute lunch break every day. However, there are some days that I would like to work through my lunch break and leave early. I know lunch breaks ...

As a millennial manager, I encourage taking breaks at work but I rarely follow my own advice. I'm particularly bad at taking lunch, so I tried to do it every day for a month like a boomer.