Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

A 23-year-old man says he's prioritizing "sleep over family time," opting to leave a group vacation early after his nieces ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Internet entrepreneur David Longacre said he used to wake up in the middle of the night and panic because he'd check the time ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress ...

Angel Cox was just 17 years-old when she woke up to find out her dad had passed away in his sleep. It was later found out ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

"There's girls out here doing God's work," said Erin O'Sullivan, 28, who spoke with Newsweek about her viral TikTok clip.