Now the tool, made by the same studio behind the rotoscoping workflow for Waking Life and A Scanner Darkly, has been updated and released as Inchworm Animation II for the Nintendo 3DS. The updated ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm.

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable ...