If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

Now the tool, made by the same studio behind the rotoscoping workflow for Waking Life and A Scanner Darkly, has been updated and released as Inchworm Animation II for the Nintendo 3DS. The updated ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm.

Here's this week's exercise: Inchworm: This move is great for building stability in your core. For an added challenge, hold at the bottom in a plank. To take things up a notch further, you can add ...