3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
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A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
3. Place your hands on the barbell about 8-12 inches apart. 4. Lift the barbell, extending your arms fully, and make sure the barbell is located above your chest, not your neck or face.