After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that ...

In a new podcast series on BBC Sounds, former Lions Matt Dawson and Jamie Roberts join the BBC's rugby union correspondent Chris Jones to rank a number of Lions tour topics. Here are their picks for ...

The global Weight Training Market is poised for robust expansion, with the market size expected to reach USD 16.26 billion by ...