In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

This man was born with a disability, and the doctors said he couldn’t do anything to improve his mobility. He proved them wrong by training hard to become a bodybuilder. With the help of his personal ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Rory McIlroy, who is aiming to get back on track at the US Open at Oakmont, has worked incredibly hard off the course to ...

Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...