With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women ...

If you’re an experienced runner looking for a no-nonsense, propulsive ride on race day, the SC Elite v5 is the shoe for you.

What are the best socks for hiking? We've tested the latest options out there. Here are the results The post We seek comfort ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

What makes linen trousers so popular, particularly in summer, is how lightweight and breathable they are. Whether you are ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

A rookie on the bye is the most traded-in player this week as SuperCoaches get close to competing their teams.

Women with the strongest quadriceps muscles appeared to be protected against the development of knee OA symptoms. Details of this study appear in the September issue of Arthritis Care & Research ...