Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Kipyegon surpassed her own world record of 4:07.64, set two years ago, but fell well short of breaking the 4-minute mile.

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Barefoot shoes, designed to emulate the feel and benefits of walking (and running) barefoot, have gone from niche to ...

Lewis Hamilton and Charles Leclerc aren't expecting their new Ferrari car floor to make a big impact on their competitiveness ...

Kenyan great Faith Kipyegon will give it a try this week in Paris, with assistance from cutting-edge attire and drafting ...

Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

Yorktown’s Bethany Spector had the fastest women’s time at the June 17 Trailzilla 4 Miler and picked up an overall win at the June 21 Timberneck 5K.

Edward Molineaux, 34, ran 465 half-marathons in a year after taking up jogging while recovering from a hernia operation - now ...

The first man to break the four-minute mile was British runner Sir Roger Bannister in 1954, with a time of 3:59.40.