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You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Eggs are still a nutritious food that can be a good source of protein in any diet. In most cases, eating 1-2 eggs daily isn’t likely to be harmful for most young, healthy adults. This has been ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

9. Don’t Forget Prebiotic-Rich Foods Prebiotics are nondigestible components found in some fruits, veggies, and other foods that promote the growth of good-for-you bacteria in the gut.