Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

If we have an allergy to peanuts, strawberries or dairy, we are quick to blame our immune systems. But when we enjoy a ...

D’Adamo claims foods harmful to your blood type cause an agglutination reaction. This makes blood cells stick together, increasing the risk of disease. Read on to learn more about this diet and ...

Start your day right with these five options suggested by a nutritionist to help manage blood sugar levels and improve ...

Probiotics can be found in certain foods and drinks ... can help you determine if you’re getting enough probiotics in your diet or if you might benefit from taking a probiotic supplement.