For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with a calming voice. But there ...

Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire, England. You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate how you ...

Here’s how to manage some of the possible negative effects. Share on Pinterest Maskot/Getty Images Do you start your day by checking social media and then end it the same way? You’re not alone.

You don’t need to start your day with dozens of activities to improve ... work life is influenced by the rest of your life. open image in gallery A man takes an early morning walk along Long ...