The lack of movement may decondition your body, requiring a bit of time before you return to more optimal shape.

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

There's debate over the benefits of showering in the morning or evening, but experts say it's more about personal preference, lifestyle, and skin care goals.

Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time, reduce distractions, and take "new year, new me" to a whole other level. View Entire Post › ...

Gatlinburg might be the most famous “small town” on our list, but it’s still a hidden gem compared to big cities. Nestled ...

These 10 delightful communities offer historic main streets and natural beauty at prices that will make city dwellers weep with envy! When they handed out charm and affordability, Jonesborough grabbed ...

Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

Areas of fog developing overnight with lows near 60 degrees. Wednesday: Partly cloudy and warm. Scattered thunderstorms possible in the afternoon, but less coverage expected overall. Highs in the ...