Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

It's a pretty vague tip for avoiding a crash, but it can be very helpful in refocusing the riding priorities. If you’re not ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Therm-a-Rest is the MVP of the technical camping mattress world, and the only question for campers is, which of these premium ...