Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool down afterward can make all the difference. A well ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...

Celebrate World Athletics Day 2025 by prioritizing injury prevention! Discover expert-approved tips for fitness lovers and ...

As always, it’s important to select the right weight ... I appreciated the warm-up and cool-down This workout includes a quick warm-up and cool-down, which I appreciated as I fit this in on ...