Ayurveda recognizes that mental imbalances known as Manasika Vikaras can have profound effects on physical health and vice ...

It can be easy to get stuck on the fact that you feel shitty. (Believe me, I’ve been there.) But in order to improve your mental health, it’s important to try to look beyond your current sitch ...

Getting professional mental health support is also an effective option for many individuals. This article reviews ways to improve mental ... Spending time drawing or painting can also help get ...

an Atlanta-based board-certified clinical psychologist who specializes in mental health benefits related to cleaning and organizing, agrees. She adds that getting organized can also improve ...

Finding time for a ‘brain break’ or a quick mental reset can be tough ... gives you fresh daily puzzles with clues ranging from easy to tricky. Boost your vocabulary and general knowledge ...

While “no significant changes were observed in body composition, resting heart rate [or] blood pressure,” this easy set “significantly improved [the] physical fitness and mental health” of ...

“As adults, it’s easy to drift away ... $1 invested in activities that improve mental well-being, according to a 2019 Deloitte study. Meanwhile, poor mental health in the workforce increases ...

The report identifies the infrastructure — funding, workforce, data systems, governance, and partnerships — needed to successfully implement effective approaches to improve mental health in an array .

There was strong evidence that light therapy could increase blood flow, reduce inflammation and improve cellular energy ... improved mental health or for specific neurological conditions, and ...

During and after the discussion, she pledged to work with the Fort Worth Report and others in the mental health community to create this resource. People also need therapists who make it easy to ...

The golden rule to creating this sort of lighting is easy to remember ... that light can greatly impact our mood and overall mental health. For example, neurologists have long known that migraine ...