How to Do an Inchworm If you're a fan of yoga, you probably know how to do an inchworm already - it's essentially the same movement that's used to help people transition from downward dog to plank.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an inchworm and its benefits.

The inchworm is a functional exercise for core strength with total body benefits. Here are step-by-step trainer tips for perfect inchworm form and variations.

Those little green caterpillars dropping from the trees can be spring or fall cankerworms, aka inchworms. Their life cycles converge to make a mess.

Several unique animals influenced the design of a new soft robot that requires no external power source.

The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add it to your strength workouts to build strength in the arms, chest ...

A trainer explains why your workout should begin with the inchworm exercise, which is a dynamic warm-up that preps the body for sweating it out.

It goes without saying that it is very important for airliners' jet engines to be regularly inspected. Such inspections could soon be easier and more thorough than ever before, thanks to a robot ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because ...