and it can be done in many ways—with a barbell, plates or dumbbells—which makes it easy to fit into your routine even when the gym is packed. Photo: Unsplash - Nikolay Kolosovskiy 4. Incline leg press ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

World Press Photo has cast fresh doubt over the authorship of “The Terror of War,” a picture better known as “Napalm Girl,” amid growing debate about one of ...

World Press Photo emphasised that the authenticity of the image itself was not in question. World Press Photo suspended on Friday the credit for who took one of the most iconic pictures in history ...

This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building ...

World Press Photo said Friday it removed U.S.-Vietnamese photographer Nick Ut's name as the person credited for one of history's most iconic pictures, the "Napalm Girl", amid doubts over its ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

A special psychological exercise was organized at the Military Management Institute of the National Defence University. The exercise is focused on enabling military psychologists to perform more ...