Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The head of Israel's domestic intelligence service has said he will resign in June – defusing an escalating row with Benjamin Netanyahu. The Israeli prime minister last month said he planned to fire ...

Shin Bet chief Ronen Bar said he intended to leave his role on 15 June The head of Israel's Shin Bet domestic intelligence agency has resigned. Ronen Bar made the announcement that he would leave ...

In fact, after obliterating his lower body, Men’s Health notes he’ll follow it up by attempting 100 heavy reps on the bench press, beginning at an incline and moving down to finish on a decline. As ...

That means paying extra attention to form before you load up the bar ... enough rows—they help build muscle in your back, and safeguard your shoulders from injury. The incline bench row ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

The Madras High Court on Wednesday upheld the validity of raids conducted by the Enforcement Directorate (ED) from March 6 to March 8 at the headquarters of the Tamil Nadu State Marketing Corporation ...

The Supreme Court Collegium on April 21 recommended the transfer of four Karnataka High Court judges to other High Courts. Advocates' Association, Bengaluru (AAB) has called upon the lawyers to ...

Twelve former death row inmates, including individuals convicted of brutal and high-profile murders, have been resentenced by the High Court following Zimbabwe’s historic abolition of capital ...

While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Here's the Average ...

In yet another act of collective idiocy, the American Bar Association on Tuesday adopted a resolution that maintains that the Equal Rights Amendment proposed by Congress in 1972 has been ratified ...