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A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...
Powerlifting Technique on MSN18h
The Most Effective Reverse Pec Deck Alternatives (with Instructions)Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...
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