When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Simply cooked French green lentils can be tossed into a salad ... cucumber yogurt and tomato salsa for color and tang. Chef Meherwan Irani's Southern-inspired version of the beloved Indian ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...

For those who are counting calories, a little white sauce or thick yogurt can be blended with the mayonnaise for a lighter salad ... one’s choice such as cucumber, lettuce,e and tomatoes. Whisk or ...

Sandwiches are a lunchbox staple. But you can do so much better than peanut butter and jelly. Try one of these school-friendly takes on a delicious lunch.

How to Use: Blend a cup of yogurt or milk with fruits like banana ... Moringa in Parathas and Rotis Moringa powder can be added to traditional Indian flatbreads like parathas and rotis, making ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Zaynab Issa’s quick skillet dinner combines two Persian classics: kebab koobideh (grilled kebabs) and mast-o khiar (cucumber yogurt). By Sam Sifton Zaynab Issa’s smashed beef kebab with ...

Tomatoes and cucumbers are popular salad ingredients due to their refreshing ... Cucumbers, on the other hand, pair excellently with yogurt or fresh herbs like mint and dill, which help balance ...

3 eggs boiled and mashed, with 8 cups of chopped salad (lettuce, carrots, cabbage and cucumber) dressed in 1/3 cup of Greek yogurt. Paired with 750ml green smoothie. Portion;1 big cucumber ...

The following article tries to provide an elaborate description of the countries with the most significant populations of Indian immigrants, as well as some essential facts about the Indian ...