You might be focusing on all the wrong muscles. The truth about achieving that coveted “toned” look isn’t about working the muscles everyone talks about — it’s about targeting the ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their ...

Get Instant Summarized Text (Gist) Physical exercise prevents the transition of acute muscle pain to chronic pain by modulating macrophage activity. Exercise activates PPAR-gamma, which inhibits ...

Muscle soreness after a workout is also known as delayed onset muscle soreness, or Doms. Doms usually sets in 12 to 24 hours after a workout, Bird says. It feels like a dull achiness within the muscle ...

The Korean Switch-On diet, designed by Dr. Park Yong-Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals ...

Microsoft MSFT-1.22%decrease; red down pointing triangle needed a win. Its latest quarterly results and forecast are giving it one. The software titan saw its share price jump 7% in after-hours ...

Amira El-Fekki is a Newsweek reporter based in Dubai. Her focus is reporting on politics and society in the Middle East. She has in depth knowledge of Arab communities and has covered human rights ...