Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Lie on your back with bent knees and feet hip-width apart. Press feet into the floor as you push hips up towards the ceiling. Weave fingers under back and stretch arms out along the mat.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...