Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Stretch your arms in front of you with the palms toward the floor or bring your arms back alongside your thighs with the palms facing upwards. Stay as long as you like. Though beginner poses are meant ...