Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Francesca Tebbutt has endured two years of hell after a common cream left her unable to put clothes on or go in the shower as ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Research suggests that neuroplastic changes in the brain and spinal cord contribute to the development and persistence of ...

Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for nearly 2,400 days, I can ...