Your physical comfort during sleep directly affects how well you rest, so these self-image driven choices have real consequences for your health. Building better sleep through self-compassion ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Staff at a sleep clinic in France place monitor leads on a patient in preparation for a polysomnography. This exam is considered the gold standard for diagnosing sleep apnea, a disorder that ...

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a ...

Fatigue also contributes, making it harder to maintain a healthy weight and easier to gain weight over time, creating a vicious cycle where each condition worsens the other.

Francesca Tebbutt has endured two years of hell after a common cream left her unable to put clothes on or go in the shower as ...

Y ou know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function,” Dr. Hume says. Other common stroke symptoms include numbness on one side ...