Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Poor sleep can lead to fatigue. ... Eventually, you find yourself in a vicious cycle of inactivity and disturbed sleep, which causes both physical and mood-related symptoms.

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

On average, adults should get 7–9 hours of sleep per night, but a 2023 survey shows the typical Brit only clocks 6 hours and 24 minutes of shut-eye. This "tiredness epidemic," fueled by hectic ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Napping: Daytime fatigue leading to napping can disrupt the sleep cycle, creating a vicious cycle of increased tiredness. Stress: The anxiety and uncertainty surrounding cancer can understandably ...

But if your doc has given you a clean bill of health, you’re actually getting some solid sleep, and you’re still exhausted, it could be a sign your fatigue is actually due to anxiety.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here’s how to stop it.