During the festive season, regular drinking can lead to a vicious cycle of disrupted sleep and increased fatigue, according to Sharma. "As your body struggles to maintain a natural sleep-wake ...

If you have insomnia, it can make fatigue during the day more difficult to manage. Pain and discomfort in the middle of the night can exacerbate this vicious cycle. If you’re having trouble with ...

In this week’s Sleep Diaries, a 31-year-old teacher explains that they’ve found themselves stuck in a fatigue cycle. My alarm goes off at 5am. Then it’s snoozed until 5:09am, and then again ...