Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Ram Kapoor, celebrated for his acting, has stunned fans with a remarkable 55 kg weight loss. He attributes his transformation ...

Short-form videos have become the heartbeat of today’s internet. They’re quick, engaging, and offer a rapid-fire dose of ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Each zodiac sign embodies a distinct influencer archetype, from Aries' gym-obsessed drama to Taurus's sponsored self-care.

The new Kettlestone Central Sports Complex in Waukee is open, and along with the still fresh smell of wood and varnish, the ...

A strong Instagram caption can add motivation and personality to your gym photos. We’ve curated a list of 30+ Instagram captions that are perfect for any gym picture.

Ace India batter Virat Kohli on Monday announced his retirement from Tests, as he brought down the curtains on an illustrious ...