Your Health Is Your Wealth!” Tiffany Rothe delivers an inspiring message about the true value of health and how fitness plays a key role in living a vibrant, fulfilling life. Blending motivation with ...

Self-esteem supports emotional health in big ways. “Self-esteem refers to a person’s overall subjective evaluation of their worth or value, abilities, qualities, and characteristics ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

The post Basketball Quotes From Legends That Will Inspire You To Achieve Greatness appeared first on Blavity.

Keely Shaye Smith, wife of actor Pierce Brosnan, is turning heads with her recent transformation—and fans are loving it.

Body-image issues begin affecting kids as early as elementary school, and media can have a strong influence. Since kids come in all shapes and sizes, we chose some of our favorite books that reflect ...

“Oh Lord, Go with each of us to rest; if any awake, temper to them the dark hours of watching; and when the day returns, ...

“Society has this false assumption that higher body weight equals poorer health,” he says, noting this is the dominant message coming from government, medical organizations, and the medi ...

Body mapping, which is an arts-based research method, could complement the verbal data of existing approaches through its focus on visual and symbolic processes to understand subjective, embodied ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

Keep in mind that some body fat—both visceral and subcutaneous—is normal and healthy. Your body needs fat for essential functions like hormone production and temperature regulation ...