Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...