Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...