Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

In the world of interval workouts in cycling, nothing sounds quite so welcoming as sweet spot. It has the ring of your ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...