9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Genetic heritage from the Stone Age protects against today's chronic inflammatory bowel diseases
In Europe alone, approximately 2 million people live with chronic inflammatory bowel diseases (IBD), and their incidence has ...
IFLScience1d
Iron Age Sites In Spain Are Littered With Severed Heads. Who Was Decapitated And Why?
In contrast, the third Ullastret skull belonged to an outsider and was found in a pit, which “could align with the hypothesis that the [severed] heads of “enemies” were brought as a trophy, and stored ...
Iron Age ritual spoon goes on display at museum
A 2,000-year-old bronze ritual spoon discovered by metal detectorist in the west of the Isle of Man has been put on display ...
Everyday Health on MSN1d
4 Ways Polycythemia Vera Can Affect Your Quality of Life — and What You Can Do About It
Just like any chronic health condition, polycythemia vera (PV) can have a negative impact on your everyday life. Research has ...
Goji berries are a superfood, but here’s why you should eat them in moderation
Goji berries are known to help fight eye degeneration as you age. What else might they be good for, and is there anything to ...