Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Wray & Nephew and the Jamaica Boxing Association (JBA) have joined forces again to stage the very popular Wray & Nephew Fight ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

Galway natives Lorcan Quaid, who works in IT, and his wife, economist Shauna Corless, were living in a cramped apartment in ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Since then, Paramount has gone on to diversify their portfolio. Today, they have ventures in the coworking (Co-labs Coworking), interior design (Scalable Malaysia), F&B (the two-Michelin starred ...

JEP EXCLUSIVE Button pressed, water starts to stream. It takes 43 seconds to fill up the 2-litre bottle and I have other three. — What you need that much water for, David, swim in it? A laugh follows, ...

The Fairmont Golden Prague is set to reshape the local dining scene with its collection of select restaurants and bars all ...