Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Wray & Nephew and the Jamaica Boxing Association (JBA) have joined forces again to stage the very popular Wray & Nephew Fight ...

Sports fans in the burgeoning town of Hilton Head used to tune into their TVs to watch men trade jabs in the boxing ring, but ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

Galway natives Lorcan Quaid, who works in IT, and his wife, economist Shauna Corless, were living in a cramped apartment in ...

Georgia Bulldogs freshman forward Asa Newell had a strong one-and-done campaign while in college. Now, he's ready to show ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

I think they turn on the U.S. Open to see a guy shooting eight over and suffer. That's part of the enjoyment of playing in the U.S. Open for viewers.” In any other sport, systematic failure would be ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...