Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

If you're looking for a healthier alternative to a classic milk chocolate bar, dark chocolate is a great option — I tested a ...

Dark chocolate is packed full of amazing flavour with far less added sugar and fewer ingredients you've never heard of — here ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

A year ago, my editor Tony Jackman asked me to write a regular column, the K@k Cook, about my kitchen experiments that often ended in disaster. Today, after many successes in the kitchen, I’m proud to ...

Through history this grafting process has been used to create more healthy vines and even create new grape varieties. But for ...

While traditional supermarkets like Costco bet on renowned brands, Aldi has started to stand out among the most demanding ...

A new large-scale study has found that eating a wide variety of plant-based foods rich in flavonoids—such as tea, berries, ...