Chocolate lovers are always on the lookout for new and tasty ways to enjoy their favourite treat, especially if it comes with ...

“The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.” Read on to learn eight healthy ...

A meta-analysis found that flavan-3-ols in chocolate and tea can lower blood pressure. These compounds, a type of flavonoid, ...

The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of the heart-healthy fats oleic acid, stearic acid, and palmitic acid. Stearic acid has a neutral effect on ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

This study adds to other research showing that certain foods and drinks might help the heart. For example, black tea, coffee, ...

''Dark chocolate is an excellent source of magnesium, which helps reduce muscle contractions and ease period cramps.

It is hard to believe that a delicious chocolate bar can help in the process of hair growth. We normally think of chocolate ...

Craving chocolate on your period Discover why dark chocolate is more than just a sweet treat—its packed with magnesium and ...