These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

3. Incline Bicep Curls: 3 rounds of 5 x 5 rest-pause-isolation Lay on a bench at a 45-degree incline, hold two dumbbells with ...

2. Bicep curl Bicep curls are simple but effective strength training exercises for building the muscles in your upper arms. Here’s how to perform it: Hold a dumbbell in each hand with your palms ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...