These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

2. Bicep curl Bicep curls are simple but effective strength training exercises for building the muscles in your upper arms. Here’s how to perform it: Hold a dumbbell in each hand with your palms ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...

When it comes to building size, bigger arms are at the top of every guy’s wish list. In a recent Reddit thread, natural ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Midarm circumference is more than aesthetic. It can reflect lean muscle mass, upper-body strength, and even indicators of ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Cutler prefers two-arm isolation movements for growing biceps, like the preacher curl. “We can swing with all the weights, your standard barbell curl, your dumbbell curls, you guys have seen me do ...