W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

I only did bicep curls that day because that was the only exercise I knew, and my arms hurt for three days straight. But I liked that feeling. I liked it so much that I started doing more research out ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Finally, she wraps it all up with bicep curls in chair pose. Yes, it burns. Yes, your thighs will tremble. But your arms will thank you—and so will your balance. So if your workout’s been feeling a ...

like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body.

“Although a biceps curl is going to be simpler to perform, I like to make sure that the individuals that I work with have overall strength before they start to go into isolation movements.